Slow Down. Open Up.

Enjoy the feeling of pausing, slowing down and catching the breath. This service explores, extends and strengthens the quiet periods of the mind to invite more awareness into your physical being. To investigate the embodied experience is to investigate the living present.

Choosing to slow down and not accomplish anything is a revolution in itself. Embodied Mindfulness brings us back into our own body and aliveness, here in the present moment.

Your body and breath are natural, free and available whenever you need it. Embracing your whole self is your greatest ally, one you could never live without and one you can easily live more fully with. When we follow the truth of the body and what we are feeling, we get rewarded with insight and clarity.

Let’s find your unique way of slowing down to an immediate claim of presence.